My approach to counselling begins with a supportive and nurturing environment. I provide options for healing, working with the strengths each client brings. I incorporate art work and body work into the sessions and am also trained in Eye Movement Desensitization and Reprocessing (EMDR).  EMDR is helpful for difficult issues as it can help you to connect to core issues and release them from the body.  I am a certified yoga instructor and Yamuna body rolling instructor.  In addition to counselling, I teach yoga and body rolling which are incorporated into the counselling when appropriate.